"Event Schedule"

---

• Please note that all athletes must use a valid contact number and email address when registering for this event.
• All athletes must complete the onsite Check-In procedure. Any athlete who does not Check-In will not be eligible to race.
• Please note for team entries ALL  team members must be present at Check-In to sign the waiver. No athlete will be allowed to sign the waiver on behalf of another athlete or take the waiver from Check-In to be signed.
• The provisional timing results are displayed on the website within 48 hours of the published closing hour of the race.
• Timing Chip - you will be given your timing chip after you have racked your bike. (* This will be decided by the organisers and all participants will be informed*)

Once athletes check-in, they will receive:

• Swim Cap: Different color swim caps will be provided for different Tri Categories, which are compulsory to wear for the swim.
• Race bib - compulsory to wear for the run leg
• Helmet sticker and seat post sticker - compulsory for the bike leg
• Athlete ID wristband - this must be worn at all times for you to gain access to transition for bike racking and to collect your bike & belongings post-race
• Street Gear Bag- Your Street Gear Bag will contain all the items you need upon completion of your race. All Street Gear Bags need to be dropped in the Main Marquee or to the Street Gear Bag Tent next to swim start on race morning from 5:00 am - 6:15 am and will be transported to the recovery tent for collection.

All the Triathletes participating to compete in Olympic Tri Must Read Below Important Information.

• Only Road bikes will be permitted, TT bikes and bikes with aero bars will not be permitted. 
• Your entry is confirmed only if you have an active and verify ITF PIN. 
• Participants of the Olympic distance category will be awarded ITF National Ranking points which are used for entry of all World Triathlon affiliated events and for team selection of Asian Junior/U23/senior/masters championships, World Junior/U23/senior/masters Championships. 
• Violation and other race rules for Olympic distance will be as per ITF guidelines (to view the important race rules) https://www.triathlonindia.com/important-race-rules/ 
• For more information visit – www.triathlonindia.com

After you have finished, you will be escorted into the Post Finish area to take advantage of the post-finish facilities available.  This area is an athlete’s only area. You can avail of the following facilities: 

• The Post Finish Recovery Area
• Athlete Finisher T-shirt collection
• Street Gear Bag Tent
• Medical support
• Massage 

A good diet is just as important in training as it is in competition. It's important to ensure that you are eating a healthy, balanced diet so that you efficiently recover from training sessions and reduce the risk of injury.

Good performance comes with a good diet, A true sportsman needs to keep himself well nutrition and fresh to exude the spirit with full Vigor. 

Here are some tips to keep in mind

• Have a snack about 1 to 2 hours before a run. A pre-exercise snack of 100-300 calories is plenty for runs of up to 1 hour. If you head out at sunrise try to eat a little before your run, such as a banana, and then finish your run with breakfast afterward.
• For longer runs or run later in the day, aim to consume 300-500 calories 1 to 2 hours before exercise. Long-lasting breakfast combinations will be rich in complex carbohydrates, have a small protein, and a little healthy fat.
• Staying well-hydrated is key for keeping your body functioning properly, not to mention keeping you at the top of your running game. 
• Plain water often passes through the body too quickly, and without the necessary sugars needed to start your recovery process. This is where sports drinks come in. 
• If your body is telling you to slow down or stop then do it. 
• Drinks to carry- Most energy drinks contain a combination of quick and slow-releasing sugars to provide both fast-acting and sustained energy, as well as high amounts of electrolytes such as sodium, chloride, and potassium to help replenish what you lose.

Although pre-run foods should be high in carbohydrates avoid any that make you feel full or heavy and in particular, in the 2 to 4 hours before your run avoid the following foods known to cause gastrointestinal distress.

• High fiber foods.
• Excessively fatty foods
• Spicy food
• Too much caffeine
• Alcohol