*HercUlean Tri.5 - Udaipur triathlon race will be on the 10th of Sep 2022*

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"Event Schedule"

INFORMATION

KEY DATES for 3rd edition of "HERCULEAN" ITF Triathlon- Konark 2023


25th of Dec 2022: Last date of Registration  


25th of Jan to 27th of Jan 2023: Waiver form signing and athlete band collection


25th & 27th of Jan 2023: (Athlete check-in) Expo 11 am to 5 pm, Unboxing of Bike (Athletes have to pay Rs 300 for unboxing)

Athlete Check-In:

All athletes must complete Athlete Check-In on Wednesday or Thursday as per schedule. You must bring a valid form of photo ID (Driver's license, Voter's ID, or Passport).

27st of Jan 2023: 

Trial Swim: 7:00 am to 7:45 am

Bike route recce ride: 8:30 am to 9:30 am


27th of Jan 2023: 

Bike Drop at Transition area: 11:00 am to 6:00 pm  (Timing tags will be provided to all athletes post bike drop in the transition area, It is Mandatory to deposit the Timing tags when you exit the transition area with your bike. There will be a fine of Rs. 3000 if you lose the Timing tag or misplace it. Athletes will not receive another timing chip and hence will not be allowed to race.


27th of Jan 2023: Mandatory Race Briefing, 12:00 pm to 1:30 pm followed by lunch 

 

*** Race Briefing and Lunch entry is for participants only, Separate passes need to be bought for Family and Friends.*** 


28th of Jan 2023: Race Day  

  • 5:00 am to 6:00 am Transition area opens for the final check and transition bag drop
  • 6:00 am: Olympic tri swim start: Elite followed by Amateur
  • 6:15 am: Tri.5 Swim Start
  • 6:30 am: HercUlean swim Start


29th of Jan 2023: Awards and Celebration 1 pm onwards

*** Award Celebration entry is for participants only, Separate passes need to be bought for Family and Friends.***

Information

  •  Participation in "HercUlean" ITF Triathlon - Konark 2023 is open to all triathletes above the age of 18 years subject to Herculean Triathlon confirmation criteria. 
  • All finishers of the "HercUlean" ITF Triathlon - Konark 2023 race will get a Finisher Medal post completion of the run.
  • To be in tandem with nature, "HercUlean" ITF Triathlon - Konark 2023 will go plastic-free. The use of any plastic bottles at the venue as well as on the course, will not be advocated. Water shall be made available at the venue and course in paper cups. Cyclists can use their sippers during cycling.
  • Mechanical support is provided by the Team & volunteers of HercUlean Triathlon and they will be available at the start point, and the U-Turn of the 22.5km mark.
  • Unboxing and Boxing of the bike will be provided (at the cost of Rs 300 for each activity/bike) during Athlete Check-In hours and post-race on Sunday, 29th of Jan 2023.
  • To rent a bike for the race please contact "team 22 Bikes:- 9337646910" in Bhubaneshwar.

Registration Fee Details

Registration fee for this grueling Sport is Exclusive of GST.

HercUlean Tri

Rs. 17000

5:00 am to 00:00 aM

-

28th of Jan 2023

Konark, Puri

Event Details

HercUlean Tri

Rs. 17000

3.8km swim, 180km cycle 42km Run

5:00 am to 00:00 aM

-

28th of Jan 2023

Konark, Puri

HercUlean Tri.5

Rs. 12000

5:00 AM to 3:00 PM

-

28th of Jan 2023

Konark, Puri

Event Details

HercUlean Tri.5

Rs. 12000

1.9km swim, 90 km cycle, 21 km Run.

5:00 AM to 3:00 PM

-

28th of Jan 2023

Konark, Puri

Olympic Dist. Tri

Rs. 7500

5:00 AM to 11:00 AM

-

28th of Jan 2023

Konark, Puri

Event Details

Olympic Dist. Tri

Rs. 7500

  • 1.5km Swim, 40km Cycle, 10km Run
  • Participants of the Olympic distance category will be awarded ITF National Ranking points which will be used...

Event Details

5:00 AM to 11:00 AM

-

28th of Jan 2023

Konark, Puri

Herculean TRI- RELAY

Rs. 21000

5:00 am to 12:00 PM

-

28th of Jan 2023

Konark, Puri

Event Details

Herculean TRI- RELAY

Rs. 21000

3.8km swim, 180km cycle 42km Run

Early Bird discount of 10% up to 15th of Sep 2021.

RELAY Teams:

1. It can be Relay Team:- Male

2. It can be Rel...

Event Details

5:00 am to 12:00 PM

-

28th of Jan 2023

Konark, Puri

Herculean TRI.5- RELAY

Rs. 15000

5:00 am to 12:00 PM

-

28th of Jan 2023

Konark, Puri

Event Details

Herculean TRI.5- RELAY

Rs. 15000

1.9km swim, 90km cycle, 21km Run

Early Bird discount of 10% up to 15th of Sep 2021.

RELAY Teams:

1. It can be Relay Team:- Male

2. It can be Rel...

Event Details

5:00 am to 12:00 PM

-

28th of Jan 2023

Konark, Puri

Athlete Guide

NOTE TO ATHLETES

NOTE TO ATHLETES

NOTE TO ATHLETES

  • Please note that all athletes must use a valid contact number and email address when registering for this event.
  • All athletes must complete the onsite Check-In procedure. Any athlete who does not Check-In will not be eligible to race.
  • Please note for team entries ALL  team members must be present at Check-In to sign the waiver. No athlete will be allowed to sign the waiver on behalf of another athlete or take the waiver from Check-In to be signed.
  • The provisional timing results are displayed on the website within 48 hours of the published closing hour of the race.
  • Timing Chip - you will be given your timing chip after you have racked your bike. (* This will be decided by the organisers and all participants will be informed*)

Athlete Mandates

NOTE TO ATHLETES

NOTE TO ATHLETES

Once athletes check-in, they will receive:

  • Swim Cap: Different color swim caps will be provided for different Tri Categories, which are compulsory to wear for the swim.
  • Race bib - compulsory to wear for the run leg
  • Helmet sticker and seat post sticker - compulsory for the bike leg
  • Athlete ID wristband - this must be worn at all times for you to gain access to transition for bike racking and to collect your bike & belongings post-race
  • Street Gear Bag- Your Street Gear Bag will contain all the items you need upon completion of your race. All Street Gear Bags need to be dropped in the Main Marquee or to the Street Gear Bag Tent next to swim start on race morning from 5:00 am - 6:15 am and will be transported to the recovery tent for collection.

Olympic Triathlon

NOTE TO ATHLETES

BEYOND THE FINISH LINE

All the Triathletes participating to compete in Olympic Tri Must Read Below Important Information.

  • Only Road bikes will be permitted, TT bikes and bikes with aero bars will not be permitted. 
  • Your entry is confirmed only if you have an active and verify ITF PIN. 
  • Participants of the Olympic distance category will be awarded ITF National Ranking points which are used for entry of all World Triathlon affiliated events and for team selection of Asian Junior/U23/senior/masters championships, World Junior/U23/senior/masters Championships. 
  • Violation and other race rules for Olympic distance will be as per ITF guidelines (to view the important race rules) https://www.triathlonindia.com/important-race-rules/ 
  • For more information visit – www.triathlonindia.com

BEYOND THE FINISH LINE

BEYOND THE FINISH LINE

BEYOND THE FINISH LINE

After you have finished, you will be escorted into the Post Finish area to take advantage of the post-finish facilities available.  This area is an athlete’s only area. You can avail of the following facilities: 

  • The Post Finish Recovery Area
  • Athlete Finisher T-shirt collection
  • Street Gear Bag Tent
  • Medical support
  • Massage 

NUTRITIONAL ANECDOTE

BEYOND THE FINISH LINE

NUTRITIONAL ANECDOTE

A good diet is just as important in training as it is in competition. It's important to ensure that you are eating a healthy, balanced diet so that you efficiently recover from training sessions and reduce the risk of injury.

Good performance comes with a good diet, A true sportsman needs to keep himself well nutrition and fresh to exude the spirit with full Vigor. 

Here are some tips to keep in mind

  • Have a snack about 1 to 2 hours before a run. A pre-exercise snack of 100-300 calories is plenty for runs of up to 1 hour. If you head out at sunrise try to eat a little before your run, such as a banana, and then finish your run with breakfast afterward.
  • For longer runs or run later in the day, aim to consume 300-500 calories 1 to 2 hours before exercise. Long-lasting breakfast combinations will be rich in complex carbohydrates, have a small protein, and a little healthy fat.
  • Staying well-hydrated is key for keeping your body functioning properly, not to mention keeping you at the top of your running game. 
  • Plain water often passes through the body too quickly, and without the necessary sugars needed to start your recovery process. This is where sports drinks come in. 
  • If your body is telling you to slow down or stop then do it. 
  • Drinks to carry- Most energy drinks contain a combination of quick and slow-releasing sugars to provide both fast-acting and sustained energy, as well as high amounts of electrolytes such as sodium, chloride, and potassium to help replenish what you lose.

WHAT TO AVOID

BEYOND THE FINISH LINE

NUTRITIONAL ANECDOTE

Although pre-run foods should be high in carbohydrates avoid any that make you feel full or heavy and in particular, in the 2 to 4 hours before your run avoid the following foods known to cause gastrointestinal distress.

  • High fiber foods.
  • Excessively fatty foods
  • Spicy food
  • Too much caffeine
  • Alcohol

Triathletes Den during HercUlean

Please find below the properties you can choose from to stay during the race time. Room Tariffs might change basis the time and availability of rooms closer to the event.

Lotus Eco Resort, Konark

Rs.3000 to Rs.5000 Per Night

Lotus Eco Resort, Konark, is situated 500 meters from the start point of "HercUlean" ITF Triathlon

Please call the resort and speak with the GM Mr. Bharat about special rates and bookings.

Nature Camp Konark Retreat

Rs. 3000- Rs.4500 Per Night

Nature Camp Konark Retreat has Situated 1.8km from the start point of the "HercUlean" ITF Triathlon towards Puri City. 

For bookings call Ms. Sanghamitra on 09437029989, 09937299896

Yatri Niwas, Konark

Rs. 1200 to Rs.2500 Per Night

Yatri Niwas, Konark is situated 8km from the start point of "HercUlean" ITF Triathlon  description about this item

Toshali Sands Puri

Rs. 3200 to 5000 per night

This 4-star resort is situated 18km from the start point of "HercUlean" ITF Triathlon.

REACH KONARK

Please find the nearest Airport or Railway station details to reach Konark.

  • Nearest Airport - Biju Patnaik International Airport 81 Kms, 1 Hr 30 mins drive from the race venue.
  • Nearest Railway Station - Puri Railway Station 28 Kms, 40 mins drive from the race venue.
  • To reach the Event Venue of your hotel/resort in Konark you can take a prepaid taxi, private taxi, Self Driven rental cars.

More about Konark

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