"Event Schedule"

---

• Please note that all athletes must use a valid contact number and email address when registering for this event.
• All athletes must complete the onsite Check-In procedure. Any athlete who does not Check-In will not be eligible to race.
• Please note for team entries ALL  team members must be present at Check-In to sign the waiver. No athlete will be allowed to sign the waiver on behalf of another athlete or take the waiver from Check-In to be signed.
• The provisional timing results are displayed on the website within 36 hours of the published closing hour of the race.
• Timing Chip - you will be given your timing chip after you have racked your bike. 

Once athletes check-in, they will receive:

• Swim Cap: Different color swim caps will be provided for different Tri Categories, which are compulsory to wear for the swim.
• Race bib - compulsory to wear for the run leg
• Helmet sticker and seat post sticker - compulsory for the bike leg
• Athlete ID wristband - this must be worn at all times for you to gain access to transition for bike racking and to collect your bike & belongings post-race
• Street Gear Bag- Your Street Gear Bag will contain all the items you need upon completion of your race. 

All the athletes participating to compete in the Olympics or Sprint Tri must read below important information.

• All kinds of bikes will be permitted in olympic and sprint category races.
• Your entry is confirmed and we will confirm with each participant if you have to register for the ITF PIN. 
• If the association of ITF happened then participants of the Olympic distance category will be awarded ITF National Ranking points. 
• Violation and other race rules for Olympic distance will be as per ITF guidelines (to view the important race rules) https://www.triathlonindia.com/important-race-rules/ 

After you have finished, you will be escorted into the Post Finish area to take advantage of the post-finish facilities available.  This area is an athlete’s only area. You can avail of the following facilities: 

• The Post Finish Recovery Area
• Athlete Finisher T-shirt collection
• Street Gear Bag Tent
• Medical support
• Massage 

A good diet is just as important in training as it is in competition. It's important to ensure that you are eating a healthy, balanced diet so that you efficiently recover from training sessions and reduce the risk of injury.

Good performance comes with a good diet, A true sportsman needs to keep himself well nutrition and fresh to exude the spirit with full Vigor. 

Here are some tips to keep in mind

• Have a snack about 1 to 2 hours before a run. 
• Staying well-hydrated is key for keeping your body functioning properly, not to mention keeping you at the top of your running game. 
• If your body is telling you to slow down or stop then do it. 

Although pre-run foods should be high in carbohydrates avoid any that make you feel full or heavy and in particular, in the 2 to 4 hours before your run avoid the following foods known to cause gastrointestinal distress.

• High fiber foods.
• Excessively fatty foods
• Spicy food
• Too much caffeine
• Alcohol