"Event Schedule"

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• Please note that all athletes must use a valid contact number and email address when registering for this event.
• All athletes must complete the onsite Check-In procedure. Any athlete who does not Check-In will not be eligible to race.
• Please note for team entries ALL  team members must be present at Check-In to sign the waiver. No athlete will be allowed to sign the waiver on behalf of another athlete or take the waiver from Check-In to be signed.
• The provisional timing results are displayed on the website within 36 hours of the published closing hour of the race.
• Timing Chip - you will be given your timing chip after you have racked your bike. 

Once athletes check-in, they will receive:

• Swim Cap: Different color swim caps will be provided for different Tri Categories, which are compulsory to wear for the swim.
• Race bib - compulsory to wear for the run leg
• Helmet sticker and seat post sticker - compulsory for the bike leg
• Athlete ID wristband - this must be worn at all times for you to gain access to transition for bike racking and to collect your bike & belongings post-race
• Street Gear Bag- Your Street Gear Bag will contain all the items you need upon completion of your race. 

All the Triathletes participating to compete in Olympic Tri Must Read Below Important Information.

• Only Road bikes will be permitted, TT bikes and bikes with aero bars will not be permitted. 
• Your entry is confirmed only if you have an active and verify ITF PIN. 
• Participants of the Olympic distance category will be awarded ITF National Ranking points. 
• Violation and other race rules for Olympic distance will be as per ITF guidelines (to view the important race rules) https://www.triathlonindia.com/important-race-rules/ 

After you have finished, you will be escorted into the Post Finish area to take advantage of the post-finish facilities available.  This area is an athlete’s only area. You can avail of the following facilities: 

• The Post Finish Recovery Area
• Athlete Finisher T-shirt collection
• Street Gear Bag Tent
• Medical support
• Massage 

A good diet is just as important in training as it is in competition. It's important to ensure that you are eating a healthy, balanced diet so that you efficiently recover from training sessions and reduce the risk of injury.

Good performance comes with a good diet, A true sportsman needs to keep himself well nutrition and fresh to exude the spirit with full Vigor. 

Here are some tips to keep in mind

• Have a snack about 1 to 2 hours before a run. 
• Staying well-hydrated is key for keeping your body functioning properly, not to mention keeping you at the top of your running game. 
• If your body is telling you to slow down or stop then do it. 

Although pre-run foods should be high in carbohydrates avoid any that make you feel full or heavy and in particular, in the 2 to 4 hours before your run avoid the following foods known to cause gastrointestinal distress.

• High fiber foods.
• Excessively fatty foods
• Spicy food
• Too much caffeine
• Alcohol