Register now for the 3rd edition of HercUlean ITF Triathlon Konark 2023*

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"Event Schedule"

START FINISH POINT: Fateh Sagar Lake (Dewali Sunset Point)


Race Categories at HERCULEAN Tri.5  Udaipur ITF Triathlon 2022

  1. Herculean Tri.5 Solo & Relay: 1.9km Swim, 90km Cycling, 21km Run
  2. Olympic Distance Tri: 1.5km Swim, 40km Cycling, 10km Run
  3. Sprint Distance Tri: 750 mtr Swim, 20km Cycling, 5km Run
  4. Udaipur Sprint Duathlon: 5km Run, 20km Cycle, 2.5km Run (Cutoff time 2 hr 15 min)


KEY DATES for 1st edition of "HERCULEAN Tri.5" ITF Triathlon- Udaipur 2022

** Dates and activities might change closer to the race day**


25th of Aug 2022: Last date of Registration


9th Sep 2022: Waiver form signing and athlete band collection

(Athlete check-in) Expo 10 am to 5 pm, Unboxing of Bike (Athletes have to pay Rs 300 for unboxing)


Athlete Check-In:

All athletes must complete Athlete Check-In on Friday as per schedule. 

You must bring a valid form of photo ID (Driver's license, Voter's ID, or Passport).


9th Sep 2022: 

Trial Swim : 6:30 am to 7:30 am

Bike route recce ride: 8:00 am to 8:45 am


9th of Sep 2022: 

Bike Drop at Transition area: 3:00 pm to 7:00 pm  (Timing tags will be provided to all athletes post bike drop in the transition area, It is Mandatory to deposit the Timing tags when you exit the transition area with your bike after the race. There will be a fine of Rs. 3000 if you lose the Timing tag or misplace it. Athletes will not receive another timing chip and hence will not be allowed to race.


9th of Sep 2022: 

Mandatory Race Briefing, 1:00 pm to 2:00 pm followed by lunch

Venue for briefing will be shared 3 days prior to EXPO date. 


*** Race Briefing and Lunch entry is for participants only, Separate passes need to be bought for Family and Friends.*** 


10th of Sep 2022: Race Day  

  • 5:00 am to 6:00 am Transition area opens for the final check and transition bag drop
  • 6:15 am lineup for the swim start. More details to follow soon


10th of Sep 2022: Awards and Celebration 11:00 am onwards followed by lunch

*** Award Celebration entry is for participants only, Separate passes need to be bought for Family and Friends.***

Information

  • Participation in the "HERCULEAN"- ITF Udaipur 2022 triathlon is open to all triathletes above the age of 18 years subject to confirmation criteria. 
  • All finishers of the "HERCULEAN"- ITF Udaipur 2022 triathlon race will get a Finisher Medal post-completion of the run.
  • To be in tandem with nature, "HercUlean Tri.5" ITF -Udaipur 2022 triathlon will go plastic-free. The use of any plastic bottles at the venue as well as on the course, will not be advocated. Water shall be made available at the venue and course in paper cups. Cyclists can use their sippers during cycling.
  • Mechanical support is provided by the Team & volunteers of HercUlean Triathlon and they will be available at the start point, and the U-Turn points.
  • Unboxing and Boxing of the bike will be provided (at the cost of Rs 300 for each activity/bike) during Athlete Check-In hours and post-race.
  • To rent a bike for the race please contact the local bike shop in Udaipur.

Registration Fee Details

Registration fee for this grueling Sport is Exclusive of GST.

HercUlean Tri.5

Rs. 12000

5:00 AM to 1:00 PM

-

10th of Sep 2022

Udaipur, Rajasthan

Event Details

HercUlean Tri.5

Rs. 12000

1.9km swim, 90 km cycle, 21 km Run.

5:00 AM to 1:00 PM

-

10th of Sep 2022

Udaipur, Rajasthan

Olympic Dist. Tri

Rs. 7500

5:00 AM to 10:00 AM

-

10th of Sep 2022

Udaipur, Rajasthan

Event Details

Olympic Dist. Tri

Rs. 7500

  • 1.5km Swim, 40km Cycle, 10km Run
  • Participants of the Olympic distance category will be awarded ITF National Ranking points if they have valid...

Event Details

5:00 AM to 10:00 AM

-

10th of Sep 2022

Udaipur, Rajasthan

Sprint Dist. Triathlon

Rs. 4500

6:00 AM to 9:00 AM

-

10th of Sep 2022

Udaipur, Rajasthan

Event Details

Sprint Dist. Triathlon

Rs. 4500

  • 750 meter Swim, 20km Cycle, 5km Run
  • Participants of the Sprint distance category will be awarded ITF National Ranking points if they have val...

Event Details

6:00 AM to 9:00 AM

-

10th of Sep 2022

Udaipur, Rajasthan

Herculean TRI.5- RELAY

Rs. 15000

5:00 am to 1:00 PM

-

10th of Sep 2022

Udaipur, Rajasthan

Event Details

Herculean TRI.5- RELAY

Rs. 15000

1.9km swim, 90km cycle, 21km Run

RELAY Teams:

1. It can be Relay Team:- Male

2. It can be Relay Team:- FeMale

3. It can be Relay Team:- Mixed (t...

Event Details

5:00 am to 1:00 PM

-

10th of Sep 2022

Udaipur, Rajasthan

Udaipur Sprint Duathlon

Rs. 2000

5:00 am to 1:00 PM

-

10th of Sep 2022

Udaipur, Rajasthan

Event Details

Udaipur Sprint Duathlon

Rs. 2000

5km Run, 20km cycle, 2.5km Run


5:00 am to 1:00 PM

-

10th of Sep 2022

Udaipur, Rajasthan

Athlete Guide

NOTE TO ATHLETES

NOTE TO ATHLETES

NOTE TO ATHLETES

  • Please note that all athletes must use a valid contact number and email address when registering for this event.
  • All athletes must complete the onsite Check-In procedure. Any athlete who does not Check-In will not be eligible to race.
  • Please note for team entries ALL  team members must be present at Check-In to sign the waiver. No athlete will be allowed to sign the waiver on behalf of another athlete or take the waiver from Check-In to be signed.
  • The provisional timing results are displayed on the website within 36 hours of the published closing hour of the race.
  • Timing Chip - you will be given your timing chip after you have racked your bike. 

Athlete Mandates

NOTE TO ATHLETES

NOTE TO ATHLETES

Once athletes check-in, they will receive:

  • Swim Cap: Different color swim caps will be provided for different Tri Categories, which are compulsory to wear for the swim.
  • Race bib - compulsory to wear for the run leg
  • Helmet sticker and seat post sticker - compulsory for the bike leg
  • Athlete ID wristband - this must be worn at all times for you to gain access to transition for bike racking and to collect your bike & belongings post-race
  • Street Gear Bag- Your Street Gear Bag will contain all the items you need upon completion of your race. 

Olympic Triathlon

NOTE TO ATHLETES

BEYOND THE FINISH LINE

All the athletes participating to compete in the Olympics or Sprint Tri must read below important information.

  • All kinds of bikes will be permitted in olympic and sprint category races.
  • Your entry is confirmed and we will confirm with each participant if you have to register for the ITF PIN. 
  • If the association of ITF happened then participants of the Olympic distance category will be awarded ITF National Ranking points. 
  • Violation and other race rules for Olympic distance will be as per ITF guidelines (to view the important race rules) https://www.triathlonindia.com/important-race-rules/ 

BEYOND THE FINISH LINE

BEYOND THE FINISH LINE

BEYOND THE FINISH LINE

After you have finished, you will be escorted into the Post Finish area to take advantage of the post-finish facilities available.  This area is an athlete’s only area. You can avail of the following facilities: 

  • The Post Finish Recovery Area
  • Athlete Finisher T-shirt collection
  • Street Gear Bag Tent
  • Medical support
  • Massage 

NUTRITIONAL ANECDOTE

BEYOND THE FINISH LINE

NUTRITIONAL ANECDOTE

A good diet is just as important in training as it is in competition. It's important to ensure that you are eating a healthy, balanced diet so that you efficiently recover from training sessions and reduce the risk of injury.

Good performance comes with a good diet, A true sportsman needs to keep himself well nutrition and fresh to exude the spirit with full Vigor. 

Here are some tips to keep in mind

  • Have a snack about 1 to 2 hours before a run. 
  • Staying well-hydrated is key for keeping your body functioning properly, not to mention keeping you at the top of your running game. 
  • If your body is telling you to slow down or stop then do it. 

WHAT TO AVOID

BEYOND THE FINISH LINE

NUTRITIONAL ANECDOTE

Although pre-run foods should be high in carbohydrates avoid any that make you feel full or heavy and in particular, in the 2 to 4 hours before your run avoid the following foods known to cause gastrointestinal distress.

  • High fiber foods.
  • Excessively fatty foods
  • Spicy food
  • Too much caffeine
  • Alcohol


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