KEY DATES for 4th edition of "HERCULEAN" Triathlon- Odisha 2023
Start/Finish Point and Transition Area: https://maps.app.goo.gl/nGjaBU6vZrjsdiTy6
Day Temp: 29dec/20deg
Wind: NNE 11 km/h
Low Tide: 5:17 am / High Tide: 11:00 am
1st Dec 2023: (Athlete check-in) Waiver form signing and athlete band collection
Expo 10:00 am to 5:00 pm, Unboxing of Bike (Athletes have to pay Rs 350 for unboxing)
Expo Location: To be Updated soon
Athlete Check-In:
All athletes must complete the Athlete Check-In on Friday as per schedule. You must bring a valid form of photo ID (Driver's license, Voter's ID, or Passport).
1st Dec 2023:
Trial Swim: 7:00 am to 8:30 am
Race Briefing: Mandatory Race Briefing, 12:30 pm to 1:30 pm followed by lunch.
** Race Briefing and Lunch entry are for participants only, Separate passes need to be bought for Family and Friends.**
2nd Dec 2023:
Bike Drop at Transition area: 04:00 am to 5:30 am as we have less number of participants racking bikes a day before in not needed.
(Timing tags will be provided to all athletes post-bike in the transition area, It is Mandatory to deposit the Timing tags when you exit the transition area with your bike. There will be a fine of Rs. 3000 if you lose the Timing tag or misplace it. Athletes will not receive another timing chip and hence will not be allowed to race.
2nd Dec 2023: Race Day
2nd of Dec 2023: Awards and Celebration at the race venue post-finish of each distance category race.
Puri, Odisha
3.8km swim, 180km cycle 42km Run
Puri, Odisha
Puri, Odisha
1.9km swim, 90 km cycle, 21 km Run.
Puri, Odisha
Puri, Odisha
Puri, Odisha
Puri, Odisha
3.8km swim, 180km cycle 42km Run
1.9km Swim, 90km cycle, 21km Run
RELAY Teams:
1. It can be Relay Team:- Male
2. It can be Relay Team:- Female
3....
Puri, Odisha
Once athletes check in, they will receive:
All Triathletes competing in Olympic Tri Must Read Below Important Information.
After you have finished, you will be escorted into the Post Finish area to take advantage of the post-finish facilities available. This area is an athlete’s only area. You can avail of the following facilities:
A good diet is just as important in training as it competes. It's important to ensure that you eat a healthy, balanced diet to efficiently recover from training sessions and reduce the risk of injury.
Good performance comes with a good diet, A true sportsman needs to keep himself well nutrition and fresh to exude the spirit with full Vigor.
Here are some tips to keep in mind
Although pre-run foods should be high in carbohydrates avoid any that make you feel full or heavy and in particular, in the 2 to 4 hours before your run avoid the following foods known to cause gastrointestinal distress.
Plain water often passes through the body too quickly, and without the necessary sugars needed to start your recovery process.
Please find the nearest Airport or Railway station details to reach Puri, Odisha