"Event Schedule"

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• Please note that all athletes must use a valid contact number and email address when registering for this event.
• All athletes must complete the onsite Check-In procedure. Any athlete who does not Check-In will not be eligible to race.
• Please note for team entries ALL  team members must be present at Check-In to sign the waiver. No athlete will be allowed to sign the waiver on behalf of another athlete or take the waiver from Check-In to be signed.
• The provisional timing results are displayed on the website within 48 hours of the published closing hour of the race.

Once athletes check in, they will receive:

• Swim Cap: Different color swim caps will be provided for different Tri Categories, which are compulsory to wear for the swim.
• Race bib - compulsory to wear for the run leg
• Helmet sticker and seat post sticker - compulsory for the bike leg
• Athlete ID wristband - this must be worn at all times for you to gain access to transition for bike racking and to collect your bike & belongings post-race
• Street Gear Bag- Your Street Gear Bag will contain all the items you need upon completion of your race. All Street Gear Bags need to be dropped in the Main Marquee or to the Street Gear Bag Tent next to the swim start on race morning from 5:00 am - 5:50 am and will be transported to the recovery tent for collection.

All Triathletes competing in Olympic Tri Must Read Below Important Information.

• All bikes Road or TT bikes/aero bars are permitted but drafting in this race is not allowed  
• You do not need an ITF PIN to Participate in the Olympic distance category

After you have finished, you will be escorted into the Post Finish area to take advantage of the post-finish facilities available.  This area is an athlete’s only area. You can avail of the following facilities: 

• The Post Finish Recovery Area
• Athlete Finisher T-shirt collection
• Street Gear Bag Tent
• Medical support
• Recovery stretching  

A good diet is just as important in training as it competes. It's important to ensure that you eat a healthy, balanced diet to efficiently recover from training sessions and reduce the risk of injury.

Good performance comes with a good diet, A true sportsman needs to keep himself well nutrition and fresh to exude the spirit with full Vigor. 

Here are some tips to keep in mind

• Have a snack about 1 to 2 hours before a run.
• Long-lasting breakfast combinations will be rich in complex carbohydrates, have a small protein, and have a little healthy fat.
• Staying well-hydrated is key to keeping your body functioning correctly.

Although pre-run foods should be high in carbohydrates avoid any that make you feel full or heavy and in particular, in the 2 to 4 hours before your run avoid the following foods known to cause gastrointestinal distress.

• High-fiber foods.
• Excessively fatty foods
• Spicy food
• Too much caffeine
• Alcohol

Plain water often passes through the body too quickly, and without the necessary sugars needed to start your recovery process. 

• If your body is telling you to slow down or stop then do it. 
• Drinks to carry- Most energy drinks contain a combination of quick and slow-releasing sugars to provide both fast-acting and sustained energy, as well as high amounts of electrolytes such as sodium, chloride, and potassium to help replenish what you lose.