Register Now for the 4th HercUlean Triathlon Odisha 2023

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  • COURSE
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    • Udaipur Tri.5
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"Event Schedule"

INFORMATION

KEY DATES for 4th edition of "HERCULEAN" Triathlon- Odisha 2023


Start Finish Point and Transition Area: To be Updated Soon


Registration Starts: 5th April 2023

Last date of Registration: 15th of Nov 2023


1st Dec 2023: (Athlete check-in) Waiver form signing and athlete band collection 

Expo 10:00 am to 5:00 pm, Unboxing of Bike (Athletes have to pay Rs 300 for unboxing)

Expo Location: To be Updated soon 


Athlete Check-In:

All athletes must complete the Athlete Check-In on Wednesday or Thursday as per schedule. You must bring a valid form of photo ID (Driver's license, Voter's ID, or Passport).


1st Dec 2023:

Trial Swim: 6:30 am to 7:30 am


Race Briefing: Mandatory Race Briefing, 12:30 pm to 1:30 pm followed by lunch 


Bike Drop at Transition area: 03:00 pm to 7:00 pm (Timing tags will be provided to all athletes post bike drop in the transition area, It is Mandatory to deposit the Timing tags when you exit the transition area with your bike. There will be a fine of Rs. 3000 if you lose the Timing tag or misplace it. Athletes will not receive another timing chip and hence will not be allowed to race.

 

** Race Briefing and Lunch entry are for participants only, Separate passes need to be bought for Family and Friends.**


2nd Dec 2023: Race Day  

  • 5:00 am to 6:00 am Transition area opens for the final check and transition bag drop
  • 6:00 am: Olympic tri swim start
  • 6:15 am: Tri.5 Swim Start
  • 6:15 am: HercUlean swim Start


3rd of Dec 2023: Awards and Celebration at the race venue or awards venue to be updated closer to the event day.

Information

  •  Participation in the "HercUlean" Triathlon - Odisha 2023 is open to all triathletes above 18 years subject to Herculean Triathlon confirmation criteria. 
  • All finishers of the "HercUlean" Triathlon - Odisha 2023 race will get a Finisher Tee shirt & Finisher Medal post-completion.
  • To be in tandem with nature, the "HercUlean" Triathlon -Odisha 2023 will go plastic-free. The use of plastic bottles at the venue and on the course will not be advocated. Water shall be made available at the venue and course in paper cups. Cyclists can use their sippers during cycling.
  • Mechanical support is provided by the Team & volunteers of HercUlean Triathlon and they will be available at the start point, and the U-Turn.
  • Unboxing and Boxing of the bike will be provided (at the cost of Rs 700 for both activity/bike) during Athlete Check-In hours and post-race on Sunday, 3rd Dec 2023.
  • To rent a bike for the race please contact "team 22 Bikes:- 9337646910" in Bhubaneshwar.

Registration Fee Details

HercUlean Tri

Rs. 22000 (Inclusive of GST and all Taxes, Fees)

5 am to 11 pm

-

2nd Dec 2023

Puri, Odisha

Event Details

HercUlean Tri

Rs. 22000 (Inclusive of GST and all Taxes, Fees)

3.8km swim, 180km cycle 42km Run

5 am to 11 pm

-

2nd Dec 2023

Puri, Odisha

HercUlean Tri.5

Rs. 15000 (Inclusive of GST and all Taxes, Fees)

5 AM to 3 PM

-

2nd Dec 2023

Puri, Odisha

Event Details

HercUlean Tri.5

Rs. 15000 (Inclusive of GST and all Taxes, Fees)

1.9km swim, 90 km cycle, 21 km Run.

5 AM to 3 PM

-

2nd Dec 2023

Puri, Odisha

Olympic Dist. Tri

Rs. 10000 (Inclusive of GST and all Taxes, Fees)

5AM to 11 AM

-

2nd Dec 2023

Puri, Odisha

Event Details

Olympic Dist. Tri

Rs. 10000 (Inclusive of GST and all Taxes, Fees)

  • 1.5km Swim, 40km Cycle, 10km Run
  • All rules and regulations will be of Herculean Triathlon so please read them before registering.

5AM to 11 AM

-

2nd Dec 2023

Puri, Odisha

Herculean TRI & TRI.5- RELAY

Please email us on info@tabono.in for Participation

5am to 11PM

-

2nd Dec 2023

Puri, Odisha

Event Details

Herculean TRI & TRI.5- RELAY

Please email us on info@tabono.in for Participation

3.8km swim, 180km cycle 42km Run

1.9km Swim, 90km cycle, 21km Run

RELAY Teams:

1. It can be Relay Team:- Male

2. It can be Relay Team:- Female

3....

Event Details

5am to 11PM

-

2nd Dec 2023

Puri, Odisha

Athlete Guide

Note To Athletes

Note To Athletes

Note To Athletes

  • Please note that all athletes must use a valid contact number and email address when registering for this event.
  • All athletes must complete the onsite Check-In procedure. Any athlete who does not Check-In will not be eligible to race.
  • Please note for team entries ALL  team members must be present at Check-In to sign the waiver. No athlete will be allowed to sign the waiver on behalf of another athlete or take the waiver from Check-In to be signed.
  • The provisional timing results are displayed on the website within 48 hours of the published closing hour of the race.

Athlete Mandates

Note To Athletes

Note To Athletes

Once athletes check in, they will receive:

  • Swim Cap: Different color swim caps will be provided for different Tri Categories, which are compulsory to wear for the swim.
  • Race bib - compulsory to wear for the run leg
  • Helmet sticker and seat post sticker - compulsory for the bike leg
  • Athlete ID wristband - this must be worn at all times for you to gain access to transition for bike racking and to collect your bike & belongings post-race
  • Street Gear Bag- Your Street Gear Bag will contain all the items you need upon completion of your race. All Street Gear Bags need to be dropped in the Main Marquee or to the Street Gear Bag Tent next to the swim start on race morning from 5:00 am - 5:50 am and will be transported to the recovery tent for collection.

Olympic Triathlon

Note To Athletes

BEYOND THE FINISH LINE

All Triathletes competing in Olympic Tri Must Read Below Important Information.

  • All bikes Road or TT bikes/aero bars are permitted but drafting in this race is not allowed  
  • You do not need an ITF PIN to Participate in the Olympic distance category

BEYOND THE FINISH LINE

BEYOND THE FINISH LINE

BEYOND THE FINISH LINE

After you have finished, you will be escorted into the Post Finish area to take advantage of the post-finish facilities available.  This area is an athlete’s only area. You can avail of the following facilities: 

  • The Post Finish Recovery Area
  • Athlete Finisher T-shirt collection
  • Street Gear Bag Tent
  • Medical support
  • Recovery stretching  

NUTRITIONAL ANECDOTE

BEYOND THE FINISH LINE

NUTRITIONAL ANECDOTE

A good diet is just as important in training as it competes. It's important to ensure that you eat a healthy, balanced diet to efficiently recover from training sessions and reduce the risk of injury.

Good performance comes with a good diet, A true sportsman needs to keep himself well nutrition and fresh to exude the spirit with full Vigor. 

Here are some tips to keep in mind

  • Have a snack about 1 to 2 hours before a run.
  • Long-lasting breakfast combinations will be rich in complex carbohydrates, have a small protein, and have a little healthy fat.
  • Staying well-hydrated is key to keeping your body functioning correctly.

WHAT TO Do or AVOID

BEYOND THE FINISH LINE

NUTRITIONAL ANECDOTE

Although pre-run foods should be high in carbohydrates avoid any that make you feel full or heavy and in particular, in the 2 to 4 hours before your run avoid the following foods known to cause gastrointestinal distress.

  • High-fiber foods.
  • Excessively fatty foods
  • Spicy food
  • Too much caffeine
  • Alcohol


Plain water often passes through the body too quickly, and without the necessary sugars needed to start your recovery process. 

  • If your body is telling you to slow down or stop then do it. 
  • Drinks to carry- Most energy drinks contain a combination of quick and slow-releasing sugars to provide both fast-acting and sustained energy, as well as high amounts of electrolytes such as sodium, chloride, and potassium to help replenish what you lose.

How to Reach Puri, Odisha

Please find the nearest Airport or Railway station details to reach Puri, Odisha

  • Nearest Airport - Biju Patnaik International Airport 57 km, 1 Hr 10 mins drive.
  • Nearest Railway Station - is Puri Railway Station.
  • To reach the Event Venue from your hotel/resort in Puri, Odisha you can take a prepaid taxi, private taxi, Self Driven rental car, rented two-wheelers, etc

Click for any Travel or Tourism help/info in Puri

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