Puri, Odisha
3.8km swim, 180km cycle 42km Run
Swim Cut off: 2 hr 20 min; Swim + T1 + Cycling: 10 Hr 30 Min, Triathlon Finish Cut off: 16 hrs 30 min
Puri, Odisha
Puri, Odisha
1.9km swim, 90 km cycle, 21 km Run.
Swim Cut off: 1 hr 10 min; Swim + T1 + Cycling: 5 Hr 10 Min, 70.3 Triathlon Finish Cut off: 8 hrs 30 min
Puri, Odisha
Puri, Odisha
1.5km Swim, 40km Cycle, 10km Run
Swim Cut off: 1 hr; Swim + T1 + Cycling: 3 h,
Triathlon Finish Cut off: 4hrs 30 min
Puri, Odisha
Puri, Odisha
3.8km swim, 180km cycle 42km Run
1.9km Swim, 90km cycle, 21km Run
RELAY Teams:
1. It can be Relay Team:- Male
2. It can be Relay Team:- Female
3....
Puri, Odisha
KEY DATES for 5th edition of "HERCULEAN" Triathlon- Odisha 2024
Start/Finish Point and Transition Area: Empire Hotel Puri
Day Temp: 17 to 20 deg C
Wind: NNE 12 km/h
Low Tide: 5:17 am / High Tide: 11:00 am
19th & 20th Dec 2024: Unboxing of Bike (Athletes have to pay Rs 400 for unboxing), Location will be updated closer to the event date.
20th Dec 2024: (Athlete check-in) Waiver form signing and athlete band collection
Expo 10:00 am to 4:00 pm,
Athlete Check-In:
All athletes must complete the Athlete Check-In on Friday as per schedule. You must bring a valid form of photo ID (Driver's license, Voter's ID, or Passport).
20th Dec 2024:
Trial Swim: 6:30 am to 7:30 am
Race Briefing: Mandatory Race Briefing, 12:30 pm to 1:30 pm followed by lunch.
** Race Briefing and Lunch entry are for participants only, Separate passes need to be bought for Family and Friends.**
20th Dec 2024:
Bike Drop at Transition area: 05:00 pm to 6:30 pm.
Timing tags must be deposited upon exiting the transition area with your bike. Losing the tag will result in a Rs. 3000 fine. You won't receive another timing chip and won't be allowed to race without it.
21st Dec 2024: Race Day
22nd of Dec 2024: Awards and Celebration.
Once athletes check in, they will receive:
All Triathletes competing in Olympic Tri Must Read Below Important Information.
After you have finished, you will be escorted into the Post Finish area to take advantage of the post-finish facilities available. This area is an athlete’s only area. You can avail of the following facilities:
A good diet is just as important in training as it competes. It's important to ensure that you eat a healthy, balanced diet to efficiently recover from training sessions and reduce the risk of injury.
Good performance comes with a good diet, A true sportsman needs to keep himself well nutrition and fresh to exude the spirit with full Vigor.
Here are some tips to keep in mind
Although pre-run foods should be high in carbohydrates avoid any that make you feel full or heavy and in particular, in the 2 to 4 hours before your run avoid the following foods known to cause gastrointestinal distress.
Plain water often passes through the body too quickly, and without the necessary sugars needed to start your recovery process.
Please find the nearest Airport or Railway station details to reach Puri, Odisha
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